मेथी के फायदे-What Are The Benefits of Fenugreek Seeds?

Good Remedy to Hair, Skin and Stomach Problems

• Drinking soaked methi seeds (1 tsp) water in the early morning with empty stomach makes the hair thicker, stronger and brighter. It also aids in weight loss, removing pimples, relief from lip cracks and etc.

Relieves Arthritis Pain

• Methi water helps in relieving the arthritis pain because of its anti-inflammatory properties.

Benefits of Fenugreek/Methi Tea

Methi seeds are also used to make methi tea which is prepared by using its seeds and water. Soak the crushed fenugreek seeds in the recently boiled water for 3 hours. After three hours it is ready to drink as a tea hot or cold. It is also available in the market as tea bags. It has various health benefits including:
Promotes Breast Growth

• Drinking its tea or eating sprouts enhances the breast tissues growth and promotes water retention thus makes the breast fuller and larger.

Enhances Libido

• Methi tea provides relief from the menopausal symptoms and enhances the libido in both men and women.

Beneficial for Many Diseases

• It is very effective for the person suffering from type-2 diabetes, beriberi, heart diseases and etc.

Maintains Blood Sugar and Cholesterol Level

• Methi seed maintains the blood sugar level and reduces the blood cholesterol level.

Eases Labor Pain

• It eases labor pain in pregnant women and suppresses the appetite.

Reduces Risk of Kidney Stones

• Methi tea cleans up the kidneys and intestines thus reduces the risk of kidney stones formation.